Weigh In record (no journal entry) for 14 June 2018
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 34.25g | Prot: 50.24g | Carbs: 232.15g.
Breakfast: 미이랑 오트밀, 당근, 방울 토마토, 삶은 계란흰자. Lunch: 구운계란, 오뚜기 양송이 스프 (16g), 치아바타, 풀무원 소고기버섯비빔밥. Dinner: 밥. Snacks/Other: 방울 토마토, 하루견과 하루견과 블루베리, 페리에 페리에라임. more...
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1975 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 2 hours. more...
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Gaining 2.1 kg a Week
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