Briggsr2's Journal, 13 Jun 18

Crap!!!! The weight found me again. Just got done with the weights. Tomorrow a hike. This has to happen

119.7 kg Lost so far: 10.4 kg.    Still to go: 29.9 kg.    Diet followed: Reasonably Well.

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1674 kcal

Fat: 62.49g | Prot: 103.04g | Carbs: 183.26g.   Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Great Value Cashew Halves & Pieces, Spanish Rice, Great Value Sliced Carrots, Taylor Farms Celery Sticks. more...

2414 kcal

Exercise: Driving - 2 hours, Working - 5 hours, Weight Training (moderate) - 1 hour, Apple Health - 16 hours. more...