Weigh In record (no journal entry) for 13 June 2018
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57.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 90.96g | Prot: 43.95g | Carbs: 126.06g.
Breakfast: Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: AH Advocado, Gekookt Ei, Bruine Boterham, Boter. Dinner: AH Bieten Geitenkaas Salade. Snacks/Other: AH Biologisch Biologische Notenmix Ongebrand, Rozijnen (zonder Pit). more...
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2030 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 26 minutes, Shopping - 2 hours, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mireilleverkaik's Weight History
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