Weigh In record (no journal entry) for 13 June 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 136.95g | Prot: 176.96g | Carbs: 275.09g.
Breakfast: Piątnica Kefir, Miletto Serek Wiejski, Banan. Lunch: Świdnicki Majonez, Kawa, Pudliszki Kukurydza Konserwowa, Polędwica Sopocka, Rolnik Seler z Ananasem, Rzodkiewka, Biedronka Kabanosy, Banan, Miletto Serek Wiejski. Dinner: Magnetic Kakao, Kotlet Mielony Smażony, Hortex Marchewka z Groszkiem, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pudliszki Ketchup Łagodny, Jajko, Dawtona Sok Pomidorowy, Zwykłe Piwo. more...
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steady weight
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skalemolowe's Weight History
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