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Twishaa
Journal
28 Jul 12
Twishaa's Journal, 28 Jul 12
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Weigh In record (no journal entry) for 28 July 2012
96 kg
Lost so far:
8 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2012:
90 kcal
Fat: 1.75g | Prot: 4.29g | Carbs: 16.45g.
Breakfast:
Tea with milk.
Lunch:
Green tea.
Dinner:
Gourd cooked.
more...
2651 kcal
Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Twishaa's Weight History
View Complete History