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1492 kcal
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Fat: 22.43g | Prot: 145.57g | Carbs: 188.99g.
Breakfast: Tortillas de Maíz, Jitomate, Café, San Juan Claras de Huevo. Lunch: Chayote (Fruta con Sal, Deshidratada, Cocinada), Ajo, Pescado Plancha, Quinoa (Cocida), Brócoli. Dinner: Post Honey Bunches Of Oats, La Costeña Chiles Chipotles Adobados, Kirkland Signature Jamon Pechuga de Pavo Rebanada Asada al Horno, Dolores Atún en Agua, Jitomate, Cebollas. Snacks/Other: ProWinner Proteina 90%, Almendras, Plátano, Avena 1 Hojuelas de Avena 100% Natural e Integral, Leche de Soja, Gelicart Colágeno Hidrolizado, Jugo de Toronja. more...
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2350 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 14 hours. more...
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 Comments
13 Jun 18 by member: pilar bastida
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Para la piel y cartílagos; además de tener aminoácidos
18 Jun 18 by member: Dan-taboada
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yo tomo ese mismo, está bueno !
18 Jun 18 by member: bbeli
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Dan-taboada's Weight History
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