Weigh In record (no journal entry) for 28 July 2012
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 32.93g | Prot: 71.70g | Carbs: 183.77g.
Breakfast: eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: tilapia, fresh express green & crisp, marie's raspberry vinaigrette. Dinner: organic sprouted super firm tofu, Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Nonfat Frozen Yogurt, Gala Apple (Medium), quaker carmel corn rice cakes, great value low fat peanut butter. more...
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Losing 1.3 kg a Week
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hunterrider's Weight History
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