Weigh In record (no journal entry) for 13 June 2018
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69.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 44.08g | Prot: 71.52g | Carbs: 107.33g.
Breakfast: Геркулес Монастырский, Тоненький Ломтик Поджаренного Хлеба, Магнит Сыр Голландский 45%, Вареное Яйцо. Lunch: Банан. Dinner: Сметанин Ряженка 4%, Творог 5%, Банан. Snacks/Other: Салат из Помидоров и Огурцов. more...
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Losing 2.8 kg a Week
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serafimkaaaaa's Weight History
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