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I hope that my meeting with the doctors goes okay
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 50.60g | Prot: 73.87g | Carbs: 202.64g.
Breakfast: Strawberries, Tea (Brewed), Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Trader Joe's Oven Roasted Turkey Breast, Lay's Wavy Original Potato Chips, Udi's Gluten Free White Sandwich Bread, Mixed Salad Greens. Dinner: Butterball Everyday Turkey Burgers, Unsweetened Iced Tea, Applebee's Sweet Potato Fries. Snacks/Other: Udi's Gluten Free Chocolate Chip Cookies, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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