Weigh In record (no journal entry) for 13 June 2018
|
88.5 kg
Lost so far: 15.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 7.45g | Prot: 34.32g | Carbs: 70.00g.
Breakfast: Waitrose Essential Frozen Berries, XL Nutrition Healthy Weight Loss Shake (Vanilla). Lunch: Waitrose Moroccan Style Vegetable Soup. Dinner: Waitrose Moroccan Style Vegetable Soup. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|