Weigh In record (no journal entry) for 13 June 2018
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 77.24g | Prot: 39.82g | Carbs: 215.60g.
Breakfast: Roshen Красный Мак, Яичный Омлет, Premialle Фета, Огурец (с Кожурой), Помидоры, КАМА Кукурузное Масло, Лазанья с Мясом. Lunch: Рудь Мороженое Яблоко и Груша, Roshen Темный Молочный Шоколад(Elegance), Coca-Cola Coca-Cola, Yarych Крекер. more...
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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summer_baby's Weight History
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