zippismom's Journal, 13 Jun 18

zippismom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2018

98.0 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

982 kcal

Fat: 44.00g | Prot: 32.00g | Carbs: 115.80g. Breakfast: Trader Joe's Ruby Red Grapefruit. Dinner: Olive Garden Italian Sausage, Olive Garden Traditional Meat Sauce, Olive Garden Rigatoni. Snacks/Other: Fresh & Easy Black Cherries, Sunshine Cheez-It Original Snack Crackers, Coca-Cola Coke Zero (Can). more...

4033 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zippismom's Weight History

View Complete History

zippismom's Journal, 13 Jun 18

Submit a Comment

zippismom's Weight History