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Had a really nice 5mile walk today and had a mixed grill for my dinner! Now just gonna have a little chill out before back to studying later 📘
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3456 kcal
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Fat: 113.33g | Prot: 111.08g | Carbs: 414.11g.
Breakfast: Tea with Semi-Skimmed Milk, Coffee with Sugar. Lunch: John Smith's Extra Smooth Bitter, Harvester Mixed Grill. Dinner: Asda Free From Lightly Salted Rice Cakes. Snacks/Other: Cadbury Chocolate Bar, Asda Custard Creams, Tesco Wholemeal Bread, Warburtons Fruit Loaf with Orange, Walkers French Fries (20g), Chocolate Cake (with Chocolate Icing) , John Smith's Extra Smooth Bitter. more...
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3205 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
13 Jun 18 by member: bubblegum14
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13 Jun 18 by member: mark@george
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Sounds great. What are you studying?
13 Jun 18 by member: Phooka
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I’m studying level 3 anatomy and physiology as part of my personal training qualification
13 Jun 18 by member: mark@george
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Ah not easy I did this same course around 6 years back a&p can be pretty complex good luck with it
13 Jun 18 by member: Danni H
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Thanks danni, I just struggle to remember what I’m reading tbh, but I truely love what I’m learning
13 Jun 18 by member: mark@george
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That sounds interesting. All the best, Mark!
14 Jun 18 by member: Phooka
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I remember that feeling... I used to find youtube videos helpful you can even find funny animated ones make it more memorable maybe? My tutor also used to recommend books more so that Internet research as you'll learn more having to read around a subject before getting to exactly what you need compared to your specific Internet search... You'll do fine.. the passions there 👍
14 Jun 18 by member: Danni H
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I do love it danni, and I will definitely have a look for some stuff like that Thankyou
14 Jun 18 by member: mark@george
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mark@george's Weight History
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