Weigh In record (no journal entry) for 13 June 2018
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 18.27g | Prot: 14.25g | Carbs: 42.82g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão de Forma Artesano, Quaker Farelo de Aveia, Kefir de Leite. more...
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Gaining 6.3 kg a Week
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