Weigh In record (no journal entry) for 13 June 2018
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 47.64g | Prot: 55.91g | Carbs: 172.68g.
Breakfast: Great Value Fat Free Milk, Nature's Path Honey'd Corn Flakes. Lunch: Smucker's Strawberry Jam, Laughing Cow Light Creamy Swiss Cheese Wedges, Yogurt, Mortadella, White Bread , Fried Egg. Snacks/Other: Pepsi Pepsi, Nescafe 3 in 1 Coffee. more...
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2095 kcal
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Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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Losing 0.3 kg a Week
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Wama_2854's Weight History
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