wedlina's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

53.5 kg Lost so far: 8.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1284 kcal

Fat: 40.04g | Prot: 50.51g | Carbs: 175.33g. Breakfast: Majonez, Boczek, Wasa Pieczywo Lekkie Żytnie, Kawa z Mlekiem. Lunch: Bakalland Popcorn Solony. Dinner: Ogórek Kiszony , Udko z Kurczaka bez Skóry, Fasolka po Bretońsku, Aviko Frytki Original. Snacks/Other: Wawel Mieszanka Krakowska, Lody Owocowe. more...

1293 kcal

Exercise: Marsz - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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wedlina's Journal, 13 Jun 18

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wedlina's Weight History