Weigh In record (no journal entry) for 13 June 2018
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99.8 kg
Lost so far: 12.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 110.30g | Prot: 94.47g | Carbs: 51.38g.
Breakfast: Sultana Fruitbiscuit Bosvruchten. Lunch: Jumbo Kipvleugels Hot. Snacks/Other: Aardbeien, M&M's Choco. more...
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Losing 0.5 kg a Week
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neetakirpal's Weight History
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