Ruthmep93's Journal, 13 Jun 18

Nice little cycle to work this morning after a huge breakfast, should keep me going til the end of my shift, determined to stop yo-yoing with my weight, constant little losses is the aim.

67.3 kg Lost so far: 1.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

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1235 kcal

Fat: 74.31g | Prot: 82.66g | Carbs: 71.81g.   Breakfast: Tesco Orange Squash, Nescafe Dolce Gusto Cafe Au Lait, Heinz Baked Beans, Tesco British Pork Sausages, Tesco Smoked Back Bacon Rashers, Scrambled Egg. Lunch: Snickers Snickers Minis, Brace's Classic Wholemeal Sliced Bread, Tesco Smoked Back Bacon Rashers, Tesco British Pork Sausages. more...

689 kcal

Exercise: Bicycling (leisurely) - <16/kph - 23 minutes, Google Fit - 23 hours and 37 minutes. more...