Weigh In record (no journal entry) for 13 June 2018
|
79 kg
Lost so far: 15.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 13.76g | Prot: 27.67g | Carbs: 146.22g.
Breakfast: SPAR Low Fat Milk, Kellogg's Corn Flakes. Lunch: Soup. Dinner: All Gold Tomato & Onion Mix, Spaghetti. Snacks/Other: Coffee with Milk, Golden Delicious Apples, Nescafe Cappuccino Unsweetened. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susan Reynolds's Weight History
|