Weigh In record (no journal entry) for 13 June 2018
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 45.60g | Prot: 100.21g | Carbs: 184.32g.
Breakfast: Body & Fit Whey Protein Exclusive, Melkan Magere Melk. Lunch: Banaan, Rivercote Fries Roggebrood. Dinner: Hello Fresh Aardappelsalade met Gerookte Forel. Snacks/Other: Chupa Chups Lolly, Milka Chocola, Pepsi Pepsi Light, AA Drink Zero, AH Blauwe Bessen, AH Magere Yoghurt 0% Vet, Body & Fit Whey Protein Exclusive, Crazywolf. more...
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Losing 0.7 kg a Week
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nixnoppesnada's Weight History
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