Weigh In record (no journal entry) for 13 June 2018
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98.8 kg
Lost so far: 0.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 94.20g | Prot: 67.28g | Carbs: 161.05g.
Breakfast: Meine Metzgerei Bierschinken, Grafschafter Roggen Vollkorn Knäckebrot, Nutella Nutella, Actimel Actimel 0,1%, Latte Macchiato, Butter. Lunch: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle, Pink Lady Äpfel. Dinner: Metzgerfrisch Bierschinken, Nutella Nutella, Butter, Ja! Butter-Toastbrot, Gourmet Gourmet-Salami. more...
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4300 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Working - 4 hours, Cooking - 3 hours and 30 minutes, Sitting - 2 hours, Washing Dishes - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Massage - 30 minutes. more...
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Gaining 0.1 kg a Week
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miri1245's Weight History
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