Weigh In record (no journal entry) for 13 June 2018
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 25.60g | Prot: 146.51g | Carbs: 93.14g.
Breakfast: Egg, Egg White, Pure Hawaiian Spirulina, Nuts.com Organic Hemp Protein Powder, Naked Juice Cold Pressed Hearty Greens, LeanFit Whey Protein Shake - Vanilla, Collards. Lunch: Bananas, Sweet Potato, Chicken Breast. Dinner: Egg White, Egg White, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pure Protein Whey Protein Rich Chocolate. more...
|
|
2834 kcal
|
Exercise:
Arm, abs - 40 minutes, Body Pump - 1 hour, Elliptical - 30 minutes, Standing - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tealicious's Weight History
|