Weigh In record (no journal entry) for 13 June 2018
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79.5 kg
Lost so far: 13.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 39.98g | Prot: 46.76g | Carbs: 165.39g.
Breakfast: Gekookt Ei, Wasa Cracker. Lunch: Lidl Rijstwafel, Courgettesoep. Dinner: Jumbo Fritessaus, Aldi Witte Bollen, Jumbo Frikandel, Jumbo Rundvlees Kroket. Snacks/Other: Klene Dropgums Suikervrij, Lidl Rijstwafel, Quaker Havermout Breaks Cranberry Amandel, Bolletje Goed Bezig Stevige Graanrepen Naturel, Rode Paprika, Jumbo Frambozen . more...
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Gaining 0.7 kg a Week
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albertine1991's Weight History
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