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svenssonjoel
Journal
13 Jun 18
svenssonjoel's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
102.3 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
2024 kcal
Fat: 74.95g | Prot: 120.39g | Carbs: 218.05g.
Breakfast:
Brämhults Apelsinjuice, Arla Prästost 31%, Pågen Lingongrova (36g).
Lunch:
ICA Minimajs, Santa Maria Kokosmjölk, Kycklingfilé, ICA I Love Eco Ekologiska Stora Vita Bönor, Uncle Bens Långkornigt Ris.
Dinner:
Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd.
Snacks/Other:
Goodlife Low Sugar Dark Chocolate Brownie, Goodlife Low Sugar Chocolate Banana Flavour.
more...
2680 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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svenssonjoel's Weight History
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