Weigh In record (no journal entry) for 28 July 2012
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 68.93g | Prot: 51.83g | Carbs: 261.93g.
Breakfast: butter, Toasted White Bread, boiled egg. Lunch: Cheese Sandwich. Dinner: Chow Mein Chinese Noodles, Sweet and Crunchy Vegetable Stir Fry. Snacks/Other: Tea with Milk and Sugar, Banana Cake. more...
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Losing 0.5 kg a Week
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