Weigh In record (no journal entry) for 10 June 2018
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107.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 23.85g | Prot: 65.35g | Carbs: 86.80g.
Breakfast: Lindenhof Gouda, Weich Gekochtes Ei, K-Classic Kochhinterschinken, Wasa Roggen Dünn, Weihenstephan Joghurt Mild, Heidelbeeren, Haferflocken, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Erdbeerkuchen, Putenbrust Fleisch. more...
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Losing 2.8 kg a Week
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