Weigh In record (no journal entry) for 13 June 2018
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 41.02g | Prot: 107.14g | Carbs: 153.64g.
Breakfast: Myprotein IMPACT 乳清蛋白粉（抹茶口味）, 山本漢方 大麥若葉粉. Lunch: 雞胸肉（烤製或烘焙）, 香蕉, 蘋果（去皮）, 萬歲牌 蔓莓纖果, 義美 優酪乳. Dinner: 雞胸肉（烤製或烘焙）, 7-11 香草嫩雞鮮蔬沙拉, 爭鮮 鮭魚壽司, 爭鮮 鮪魚握壽司. Snacks/Other: 北海道 起司, 苜蓿芽, 全麥土司, 遠洋牌 鮪魚三明治. more...
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Losing 0.4 kg a Week
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Stephanie='s Weight History
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