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Despues de un intenso entrenamiento Un sandwichito
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1529 kcal
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Fat: 34.22g | Prot: 95.23g | Carbs: 217.38g.
Breakfast: Café, Tortilla de Maíz, Bistec de Res. Lunch: Pimientos Amarillos Dulces, Tuny Atún Aleta Amarilla en Agua, Arroz Integral, Quinoa (Cocida). Dinner: Tomates, Mayonesa Light, Aguacate, Rebanadas de Jamón, Wonder Pan Integral 100%. Snacks/Other: Plátano Macho, Coca-Cola Coca-Cola Zero (Lata), Manzana Verde, Papaya, Quaker Avena 3 Minutos, Plátano. more...
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2744 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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