|
體脂：38.4 %
內臟脂： 11%
骨骼肌： 23.3%
體齡：51
熱量： 1469
|
75.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 59.08g | Prot: 122.61g | Carbs: 202.79g.
Breakfast: 瑞穗 全脂牛奶, 雀巢 (Nestlé) 纖怡蜂蜜燕麥全穀類早餐, Granola House CRUMBLES 脆萃纖燕麥穀片 蔓越梅杏仁. Lunch: 果汁時刻 檸檬纖果汁, 星巴克 (Starbucks) 拿鐵(大杯), 飯, 鯛魚, 麻糬, 油炸豆腐, 炒空心菜, 好菇道 菇類, 鴨肉. Dinner: 雞蛋（整個）. Snacks/Other: 旺旺 米豆, 雞蛋（整個）. more...
|
|
2467 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Exercise machine (moderate) - 15 minutes, Spinning - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|