키라's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

44.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

599 kcal

Fat: 5.25g | Prot: 21.58g | Carbs: 34.45g. Lunch: 밥, 닭곰탕. Dinner: 포메인 쌀국수. more...

1830 kcal

Exercise: Grocery Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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