Weigh In record (no journal entry) for 12 June 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 62.32g | Prot: 124.06g | Carbs: 238.54g.
Breakfast: Sucre, Thé Vert, Oeuf Poché, Lait (sans Matières Grasses), HERKULESS Flocons d'avoine. Lunch: ON Whey Protein GOLD STANDARD Isolate. Dinner: Pain de Blé Entier, Blanc de Poulet, Riz Brun. Snacks/Other: Noix, Jaouda Yaourt Le Nature, Jaouda Perly, Jaouda Lait Entier, Pizza Margherita. more...
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2126 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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elhannaouimoha's Weight History
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