Weigh In record (no journal entry) for 12 June 2018
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81.3 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 14.34g | Prot: 132.69g | Carbs: 60.30g.
Breakfast: 시금치, 찐고구마, 계란 흰자. Lunch: MP COMBAT protein powder, 닭고기 가슴살 (구이 또는 튀김), 시금치, 찐고구마. Dinner: 총각김치, 백김치, 쇠고기 우둔살 (지방 3센치). Snacks/Other: 닭고기 가슴살 (구이 또는 튀김), 찐고구마. more...
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steady weight
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HarryAiden's Weight History
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