Weigh In record (no journal entry) for 12 June 2018
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 46.41g | Prot: 86.69g | Carbs: 100.90g.
Breakfast: Большая Кружка Йогурт Традиционный 2%, Простоквашино Творог 2%, Пицца с Сыром (36 см, Тонкая Корочка). Lunch: Красное Яблоко, Рагу с Курицей, Пицца с Сыром (36 см, Тонкая Корочка). Dinner: Красное Яблоко, Сваренное Вкрутую Яйцо, Меридиан Коктейль из Морепродуктов. Snacks/Other: Апельсиновый Сок. more...
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1947 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 25 minutes, Stair Climber (Stepper) - 15 minutes, Running (jogging) - 8/kph - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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Olga-skinny fat's Weight History
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