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1072 kcal
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Fat: 22.42g | Prot: 51.68g | Carbs: 178.63g.
Breakfast: 바나나. Lunch: Navitas 카카오닙스, 다논 그릭 블루베리, 바나나. Dinner: 쌈장, 오이 (껍질제거), 풀무원 키위 저지방 샐러드소스, 상추 샐러드와 야채 모듬, 굽네몰 스파이시 훈제 닭가슴살, 찐고구마. Snacks/Other: 고구마말랭이, 아몬드, 참기름, 새송이버섯. more...
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2928 kcal
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Exercise:
Grocery Shopping - 3 hours and 15 minutes, Housework - 40 minutes, Shopping - 40 minutes, Running - 10/kph - 2 minutes, Stretching (yoga) - 10 minutes, Apple Health - 0 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 43 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Weight Training (moderate) - 20 minutes. more...
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