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Officially I have breast cancer, ductal carcinoma in Situ.
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 54.25g | Prot: 84.15g | Carbs: 198.97g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Green Giant Julienne-Cut Carrots, Cooked Eggplant (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Dinner: Lay's Wavy Original Potato Chips, Hummus , Tuna in Water (Canned), Mixed Salad Greens, Unsweetened Iced Tea, Broccoli. Snacks/Other: Unsweetened Iced Tea, Dunkin' Donuts Hash Browns (6), Vigo Saffron Yellow Rice, Coffee with Sugar. more...
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Losing 0.8 kg a Week
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Nikki3506's Weight History
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