Weigh In record (no journal entry) for 12 June 2018
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 55.69g | Prot: 114.34g | Carbs: 103.50g.
Breakfast: Nasi Putih, King's Fisher Sarden Saus Sambal. Lunch: Orange, Indonesian Food Tempe Rebus, Beef Rendang, Soto Ayam. Dinner: King's Fisher Sarden Saus Sambal, Nasi Putih. Snacks/Other: Boiled Egg, Cooked Egg White, Musclepharm BCAA 3:2:1, Coffee with Cream and Sugar. more...
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3263 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jayadi Hadinata's Weight History
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