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Had kind of a mixed day today. I did the insanity workout. It was the recovery day, so it wasn't as hard as it has been and I was able to do the whole thing. This was the first time I was able to do the whole thing. So I felt pretty good about that. Then I went to my brothers house to watch the opening ceremony for the Olympics. We got pizza and beer and I went a little crazy. 3 pieces of pizza and 2 beers. I guess this is going to be my cheat day. I'm going to weigh in tomorrow, hopefully not to much damage was done.
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2000 kcal
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Fat: 61.46g | Prot: 101.80g | Carbs: 226.02g.
Breakfast: Italian Sweet Creme Creamer. Lunch: salmon pouch, low fat cheese, egg beaters, boca burger, Oikos 0% Fat Greek Yogurt - Black Cherry, triscuits, sandwich thins. Dinner: pizza, beer. Snacks/Other: Braeburn Apples, sports drink, string cheese, Baby Carrots. more...
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2553 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 35 minutes. more...
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