Weigh In record (no journal entry) for 12 June 2018
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 23.31g | Prot: 56.24g | Carbs: 71.71g.
Breakfast: Bananas, XL Nutrition Healthy Weight Loss Shake (Vanilla). Lunch: XLS Nutition Healthy Weight Loss Shake (Chicolate). Dinner: Waitrose Mixed Bean & Chorizo Soup. Snacks/Other: Waitrose Duchy Organic Orange Biscuits Coated in Dark Chocolate. more...
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steady weight
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samanthalondon's Weight History
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