calipo1's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

74.2 kg Lost so far: 2.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

273 kcal

Fat: 14.36g | Prot: 31.78g | Carbs: 6.16g. Breakfast: MyProtein Impact Whey Protein, Hacendado Pipas de Calabaza Naturales, Hacendado Pipas Girasol Naturales, Nueces, DIA Atún Claro en Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café. more...

2301 kcal

Exercise: Kettlebells - 30 minutes, ELIPTICA - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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calipo1's Journal, 12 Jun 18

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calipo1's Weight History