Weigh In record (no journal entry) for 12 June 2018
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 26.82g | Prot: 74.75g | Carbs: 115.00g.
Breakfast: 이마트 오트밀, 액티비아 플레인 요거트. Lunch: NOW 프로틴. Snacks/Other: 프리고 스트링 치즈, CU 요구르트, CU 통햄참치, 몬스터 울트라 에너지. more...
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Gaining 0.7 kg a Week
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