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wedlina
Journal
12 Jun 18
wedlina's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
53.8 kg
Lost so far:
8.3 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
1254 kcal
Fat: 32.71g | Prot: 60.40g | Carbs: 181.77g.
Breakfast:
Łowicz Dżem 100% Truskawka, Masło, Chleb, Kawa z Mlekiem.
Lunch:
Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki (Miąższ, z Solą, Gotowane).
Dinner:
Czarne Oliwki, Pikok Indyk w Galarecie.
Snacks/Other:
Bakalland Popcorn Solony.
more...
1480 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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wedlina's Weight History
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