Weigh In record (no journal entry) for 12 June 2018
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126.9 kg
Lost so far: 25.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 48.67g | Prot: 72.57g | Carbs: 76.39g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Gekookt Ei, Wasa Cracker Sesam. Dinner: Olijfolie, Bosui of Lenteui, Cherrytomaten, Mosterd, Rode Paprika, Gemengde Sla, Ei, Biefstuk. Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...
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steady weight
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gekke@gerrit's Weight History
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