Weigh In record (no journal entry) for 12 June 2018
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103.6 kg
Lost so far: 0.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 65.79g | Prot: 210.62g | Carbs: 229.41g.
Breakfast: Biedronka Tortilla Wraps, Mięso z Piersi Kurczak, Jajko na Twardo, Pomidory, Ogórek (Obrany), Oliwa z Oliwek, Sante Siemię Lniane Złote Odtłuszczone Mielone. Lunch: Gruszki, Robico Kefir 1,5%, Płatki Owsiane, Auchan Twaróg Chudy. Dinner: Tesco Włoszczyzna, Kukurydza, Sottile Gusto Passata Przetarte Pomidory z Ziołami, Nasza Spiżarnia Fasola Czerwona Konserwowa, Mięso z Piersi Kurczak, Biedronka Tortilla Wraps. more...
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3107 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Desk Work - 7 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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szalony_kefir's Weight History
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