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tealicious
Journal
12 Jun 18
tealicious's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
69.4 kg
Lost so far:
3.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
1260 kcal
Fat: 38.41g | Prot: 179.68g | Carbs: 51.62g.
Breakfast:
Coffee with Milk, Naked Juice Cold Pressed Hearty Greens, Navitas Naturals Hemp Powder, Pure Hawaiian Spirulina.
Lunch:
Premier Nutrition High Protein Shake - Vanilla, Calavo Avocado.
Dinner:
Premier Nutrition High Protein Shake - Vanilla, LeanFit Whey Protein Shake - Vanilla, Chicken Breast.
Snacks/Other:
Watermelon.
more...
1909 kcal
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tealicious's Weight History
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