Weigh In record (no journal entry) for 12 June 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 73.11g | Prot: 63.25g | Carbs: 136.18g.
Lunch: Unser Norden Bärlauchkäse, Vollkornbrot, Weihenstephan Joghurt 1,5%, Provamel Haselnussdrink, Erdbeeren. Dinner: Radieschen, Tomaten, Gurke (mit Schale), Rapunzel Aceto Balsamico Di Modena I.G.P., Olivenöl, Kopfsalat, Karotten, Soto Glücks-Sterne. more...
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2069 kcal
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Exercise:
Driving - 25 minutes, Rock Climbing - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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