ming90's Journal, 12 Jun 18

ming90's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2018

45.7 kg Lost so far: 6.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1015 kcal

Fat: 29.20g | Prot: 43.33g | Carbs: 160.86g. Breakfast: 뉴스킨 프로틴파우더, 보이차, 꼬치어묵. Lunch: 말린 무화과, 뉴트리라이트 화이버비츠. Dinner: 말린 무화과, 양배추, 리코타치즈샐러드. Snacks/Other: 말린 무화과. more...

1372 kcal

Exercise: Driving - 4 hours, Sleeping - 3 hours and 12 minutes, Surfing - 1 hour and 15 minutes, Resting - 15 hours and 33 minutes. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ming90's Weight History

View Complete History

ming90's Journal, 12 Jun 18

Submit a Comment

ming90's Weight History