Alena_Chernysh's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

58.1 kg Lost so far: 11.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

764 kcal

Fat: 17.24g | Prot: 76.53g | Carbs: 53.24g. Breakfast: Арбуз, Кешью, Кофе (из Молотых Зерен), Савушкин Творог 1%. Lunch: Смешанные Овощи (Замороженные), Bauer Зеленый Горошек Замороженный, Стейк из Лосося в Духовке. Dinner: Савушкин Кефир 1,5%. Snacks/Other: Dr. Korner Хлебцы Злаковый Коктейль Клюквенный. more...

1720 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alena_Chernysh's Journal, 12 Jun 18

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Alena_Chernysh's Weight History