Afrie88's Journal, 12 Jun 18

sebanyak ini kalori gak ada 700 .. aman heeeee

View Diet Calendar, 12 June 2018:
774 kcal Fat: 16.64g | Prot: 33.66g | Carbs: 136.53g.   Breakfast: Cherry Tomatoes, Grapes. Lunch: Tempeh, Vermicelli from Soybeans, Finna Food Sambal Terasi Uleg. Dinner: Gala Apples, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Snacks/Other: Restructured Potato Chips, Fuji Apples. more...
1407 kcal Exercise: Squats (Legs) - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...



     
 

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