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昨天學校吃烤肉
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47.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 82.96g | Prot: 100.03g | Carbs: 101.18g.
Breakfast: 安佳 乳酪絲, 荷包蛋, 義美 高纖全麥土司. Lunch: 炸雞排, 蒸蛋, 炒高麗菜. Dinner: 炒桂竹筍, 三杯雞, 蝦, 小黃瓜炒肉絲, 牛肉. Snacks/Other: 蘋果（去皮）, 森永 牛奶糖, 巧克力軟糖糕, 宏亞食品 小77乳加, 甘百世 72%黑巧克力, 豆干. more...
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Gaining 2.1 kg a Week
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