makelikeatree's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

106.8 kg Lost so far: 15.6 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1926 kcal

Fat: 95.71g | Prot: 94.59g | Carbs: 183.61g. Breakfast: Creamy Cashew Unsweetened, Original Granola Cereal, All-Bran Buds, Beef Jerky. Lunch: Grapeseed Vegetable Oil, Roasted Broiled or Baked Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Orville Redenbacher's Extra Buttery Gourmet Popping Corn, Tim Hortons Old Fashion Glazed Timbit, PVL Isogold. more...

3163 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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makelikeatree's Journal, 11 Jun 18

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makelikeatree's Weight History